Are eggs high in potassium?
Eggs can contribute useful potassium, but the exact label depends on serving size. Use the table on this page to compare your portion against the 4,700 mg Daily Value.
Potassium in Eggs
Eggs are better known for protein, but they also add potassium that can support your daily total when you eat them consistently.
Quick answer
Eggs contain about 69 mg potassium per 1 large egg (50g). That is about 1.5% of Daily Value.
Per serving
69 mg
1 large egg (50g)
Per 100g
138 mg
% Daily Value
1.5%
- Egg, whole, hard-boiled: about 126 mg per 100g.
Potassium by serving size
| Serving | Potassium (mg) | %DV |
|---|---|---|
| 1 large egg (50g) | 69 mg | 1.5% |
| 2 large eggs (100g) | 138 mg | 2.9% |
| 3 large eggs (150g) | 207 mg | 4.4% |
If your breakfast is egg-based, pairing eggs with produce can raise potassium coverage faster than adding extra eggs alone.
Compare with related foods
Related potassium links
FAQ
How much potassium is in 1 large egg (50g) of eggs?
Use the serving rows above for the exact estimate. Potassium values come from USDA FoodData Central and are shown as milligrams plus percent Daily Value.
How many mg of potassium are in eggs?
There is no single number for every situation. Potassium changes with portion size and preparation style, which is why this page shows per 100g and common serving options.
Does preparation change potassium in eggs?
Yes. Cooking method, water loss, and product differences can shift potassium values. Keep preparation consistent when you compare meals over time.
Data source
Potassium values on this page are based on USDA FoodData Central entries and shown as educational estimates. Real values vary with preparation, brand, and exact portion size.
Disclaimer
Educational nutrition information only. Not medical advice or treatment guidance. If you need personal guidance, especially for kidney-related restrictions, review nutrition decisions with a licensed clinician.
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