Daily Sodium Intake Chart & Sodium DV Calculator

The US Daily Value for sodium is 2,300 mg per day. This is the reference value used on Nutrition Facts labels and is based on general dietary guidance for adults. It's not a personalized recommendation; individual needs vary.

Per-serving mode is useful when reading a Nutrition Facts label. Enter the sodium amount shown on the label, select 'Per Serving', then enter how many servings you consume. The calculator multiplies these to show your total daily intake.

The daily sodium intake chart shows three ranges: Lower (<50% DV, 0-1,149 mg), Moderate (50-100% DV, 1,150-2,300 mg), and High (>100% DV, 2,301+ mg). These are reference ranges based on the US DV, not personalized recommendations.

No. The 2,300 mg Daily Value is a general reference used on food labels. Individual sodium needs vary based on age, activity level, health conditions, medications, and other factors. Some people may need less, especially those with certain health conditions. Consult a healthcare provider for personalized recommendations.

If your intake exceeds 100% of the DV, you're above the reference value. This doesn't necessarily mean it's harmful for you personally, but it's worth being aware of. Consider checking labels and making lower-sodium swaps where possible. Consult a healthcare provider if you have concerns.

Yes. Use per-serving mode to enter the sodium from different product labels, then compare the DV percentages. This helps you identify lower-sodium options when shopping.

Warnings appear when your calculated daily total is very high relative to the DV (over 150%), when using large serving multipliers in per-serving mode, or when the total exceeds 6,000 mg. These are informational flags to help you make informed choices.