Are almonds high in potassium?
Almonds can contribute useful potassium, but the exact label depends on serving size. Use the table on this page to compare your portion against the 4,700 mg Daily Value.
Potassium in Almonds
Almonds can provide potassium in compact portions, especially when used as a repeat snack or topping.
Quick answer
Almonds contain about 205 mg potassium per 1 oz almonds (28g). That is about 4.4% of Daily Value.
Per serving
205 mg
1 oz almonds (28g)
Per 100g
733 mg
% Daily Value
4.4%
- Almonds, dry roasted, no salt: about 713 mg per 100g.
Potassium by serving size
| Serving | Potassium (mg) | %DV |
|---|---|---|
| 1 oz almonds (28g) | 205 mg | 4.4% |
| 2 oz almonds (56g) | 411 mg | 8.7% |
| 1/2 oz almonds (14g) | 103 mg | 2.2% |
A measured ounce is usually more accurate than handful estimates for both calories and potassium.
Compare with related foods
| Food | Serving | Potassium (mg) | %DV |
|---|---|---|---|
| Peanut Butter | 1 tbsp (16g) | 95 mg | 2.0% |
| Avocado | 1/2 avocado (100g) | 485 mg | 10.3% |
| Oatmeal | 1 cup cooked oatmeal (234g) | 164 mg | 3.5% |
Related potassium links
FAQ
How much potassium is in 1 oz almonds (28g) of almonds?
Use the serving rows above for the exact estimate. Potassium values come from USDA FoodData Central and are shown as milligrams plus percent Daily Value.
How many mg of potassium are in almonds?
There is no single number for every situation. Potassium changes with portion size and preparation style, which is why this page shows per 100g and common serving options.
Does preparation change potassium in almonds?
Yes. Cooking method, water loss, and product differences can shift potassium values. Keep preparation consistent when you compare meals over time.
Data source
Potassium values on this page are based on USDA FoodData Central entries and shown as educational estimates. Real values vary with preparation, brand, and exact portion size.
Disclaimer
Educational nutrition information only. Not medical advice or treatment guidance. If you need personal guidance, especially for kidney-related restrictions, review nutrition decisions with a licensed clinician.
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