Is avocado high in potassium?
Avocado can contribute useful potassium, but the exact label depends on serving size. Use the table on this page to compare your portion against the 4,700 mg Daily Value.
Potassium in Avocado
Avocado provides potassium with healthy fats, so it works well when you want nutrient density in a compact serving.
Quick answer
Avocado contain about 485 mg potassium per 1/2 avocado (100g). That is about 10.3% of Daily Value.
Per serving
485 mg
1/2 avocado (100g)
Per 100g
485 mg
% Daily Value
10.3%
Potassium by serving size
| Serving | Potassium (mg) | %DV |
|---|---|---|
| 1/2 avocado (100g) | 485 mg | 10.3% |
| 1 avocado (150g) | 728 mg | 15.5% |
| 2/3 avocado (120g) | 582 mg | 12.4% |
A half-avocado is an easy repeatable portion for toast, bowls, and salads.
Compare with related foods
Related potassium links
FAQ
How much potassium is in 1/2 avocado (100g) of avocado?
Use the serving rows above for the exact estimate. Potassium values come from USDA FoodData Central and are shown as milligrams plus percent Daily Value.
How many mg of potassium are in avocado?
There is no single number for every situation. Potassium changes with portion size and preparation style, which is why this page shows per 100g and common serving options.
Does preparation change potassium in avocado?
Yes. Cooking method, water loss, and product differences can shift potassium values. Keep preparation consistent when you compare meals over time.
Data source
Potassium values on this page are based on USDA FoodData Central entries and shown as educational estimates. Real values vary with preparation, brand, and exact portion size.
Disclaimer
Educational nutrition information only. Not medical advice or treatment guidance. If you need personal guidance, especially for kidney-related restrictions, review nutrition decisions with a licensed clinician.
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