Is orange high in potassium?
Orange can contribute useful potassium, but the exact label depends on serving size. Use the table on this page to compare your portion against the 4,700 mg Daily Value.
Potassium in Orange
Oranges add moderate potassium plus vitamin C, making them a simple fruit option for daily coverage.
Quick answer
Orange contain about 237 mg potassium per 1 medium orange (131g). That is about 5.0% of Daily Value.
Per serving
237 mg
1 medium orange (131g)
Per 100g
181 mg
% Daily Value
5.0%
Potassium by serving size
| Serving | Potassium (mg) | %DV |
|---|---|---|
| 1 medium orange (131g) | 237 mg | 5.0% |
| 2 oranges (262g) | 474 mg | 10.1% |
| 100g orange | 181 mg | 3.9% |
Whole fruit can be more filling per serving than juice, which helps with routine adherence.
Compare with related foods
| Food | Serving | Potassium (mg) | %DV |
|---|---|---|---|
| Orange Juice | 1 cup (248g) | 441 mg | 9.4% |
| Strawberries | 1 cup halves (152g) | 233 mg | 4.9% |
| Grapes | 1 cup grapes (151g) | 288 mg | 6.1% |
Related potassium links
FAQ
How much potassium is in 1 medium orange (131g) of orange?
Use the serving rows above for the exact estimate. Potassium values come from USDA FoodData Central and are shown as milligrams plus percent Daily Value.
How many mg of potassium are in orange?
There is no single number for every situation. Potassium changes with portion size and preparation style, which is why this page shows per 100g and common serving options.
Does preparation change potassium in orange?
Yes. Cooking method, water loss, and product differences can shift potassium values. Keep preparation consistent when you compare meals over time.
Data source
Potassium values on this page are based on USDA FoodData Central entries and shown as educational estimates. Real values vary with preparation, brand, and exact portion size.
Disclaimer
Educational nutrition information only. Not medical advice or treatment guidance. If you need personal guidance, especially for kidney-related restrictions, review nutrition decisions with a licensed clinician.
Track potassium in BeyondCal
Log meals and see your potassium intake pattern with serving-level context.
Download BeyondCal