Is broccoli high in potassium?
Broccoli can contribute useful potassium, but the exact label depends on serving size. Use the table on this page to compare your portion against the 4,700 mg Daily Value.
Potassium in Broccoli
Broccoli is a balanced potassium option that also helps with fiber and volume in meals.
Quick answer
Broccoli contain about 288 mg potassium per 1 cup chopped (91g). That is about 6.1% of Daily Value.
Per serving
288 mg
1 cup chopped (91g)
Per 100g
316 mg
% Daily Value
6.1%
- Broccoli, boiled, drained: about 293 mg per 100g.
Potassium by serving size
| Serving | Potassium (mg) | %DV |
|---|---|---|
| 1 cup chopped (91g) | 288 mg | 6.1% |
| 2 cups chopped (182g) | 575 mg | 12.2% |
| 100g broccoli | 316 mg | 6.7% |
Cooked portions are easier to eat in larger amounts than raw florets, which can increase total potassium intake.
Compare with related foods
Related potassium links
FAQ
How much potassium is in 1 cup chopped (91g) of broccoli?
Use the serving rows above for the exact estimate. Potassium values come from USDA FoodData Central and are shown as milligrams plus percent Daily Value.
How many mg of potassium are in broccoli?
There is no single number for every situation. Potassium changes with portion size and preparation style, which is why this page shows per 100g and common serving options.
Does preparation change potassium in broccoli?
Yes. Cooking method, water loss, and product differences can shift potassium values. Keep preparation consistent when you compare meals over time.
Data source
Potassium values on this page are based on USDA FoodData Central entries and shown as educational estimates. Real values vary with preparation, brand, and exact portion size.
Disclaimer
Educational nutrition information only. Not medical advice or treatment guidance. If you need personal guidance, especially for kidney-related restrictions, review nutrition decisions with a licensed clinician.
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