Are carrots high in potassium?
Carrots can contribute useful potassium, but the exact label depends on serving size. Use the table on this page to compare your portion against the 4,700 mg Daily Value.
Potassium in Carrots
Carrots provide moderate potassium and are easy to repeat daily as raw snacks or cooked side dishes.
Quick answer
Carrots contain about 195 mg potassium per 1 medium carrot (61g). That is about 4.2% of Daily Value.
Per serving
195 mg
1 medium carrot (61g)
Per 100g
320 mg
% Daily Value
4.2%
- Carrots, boiled, drained: about 235 mg per 100g.
Potassium by serving size
| Serving | Potassium (mg) | %DV |
|---|---|---|
| 1 medium carrot (61g) | 195 mg | 4.2% |
| 2 medium carrots (122g) | 390 mg | 8.3% |
| 100g carrots | 320 mg | 6.8% |
Using both raw and cooked carrots through the week can improve consistency without changing meal structure.
Compare with related foods
Related potassium links
FAQ
How much potassium is in 1 medium carrot (61g) of carrots?
Use the serving rows above for the exact estimate. Potassium values come from USDA FoodData Central and are shown as milligrams plus percent Daily Value.
How many mg of potassium are in carrots?
There is no single number for every situation. Potassium changes with portion size and preparation style, which is why this page shows per 100g and common serving options.
Does preparation change potassium in carrots?
Yes. Cooking method, water loss, and product differences can shift potassium values. Keep preparation consistent when you compare meals over time.
Data source
Potassium values on this page are based on USDA FoodData Central entries and shown as educational estimates. Real values vary with preparation, brand, and exact portion size.
Disclaimer
Educational nutrition information only. Not medical advice or treatment guidance. If you need personal guidance, especially for kidney-related restrictions, review nutrition decisions with a licensed clinician.
Track potassium in BeyondCal
Log meals and see your potassium intake pattern with serving-level context.
Download BeyondCal