Is rice high in potassium?
Rice can contribute useful potassium, but the exact label depends on serving size. Use the table on this page to compare your portion against the 4,700 mg Daily Value.
Potassium in Rice
Rice is usually a lower-potassium base food, but the total depends on type and serving size.
Quick answer
Rice contain about 65 mg potassium per 1 cup cooked (186g). That is about 1.4% of Daily Value.
Per serving
65 mg
1 cup cooked (186g)
Per 100g
35 mg
% Daily Value
1.4%
- Rice, brown, cooked: about 86 mg per 100g.
Potassium by serving size
| Serving | Potassium (mg) | %DV |
|---|---|---|
| 1 cup cooked (186g) | 65 mg | 1.4% |
| 1/2 cup cooked (93g) | 33 mg | 0.7% |
| 2 cups cooked (372g) | 130 mg | 2.8% |
Pairing rice with high-potassium sides is often the easiest way to improve meal-level potassium density.
Compare with related foods
Related potassium links
FAQ
How much potassium is in 1 cup cooked (186g) of rice?
Use the serving rows above for the exact estimate. Potassium values come from USDA FoodData Central and are shown as milligrams plus percent Daily Value.
How many mg of potassium are in rice?
There is no single number for every situation. Potassium changes with portion size and preparation style, which is why this page shows per 100g and common serving options.
Does preparation change potassium in rice?
Yes. Cooking method, water loss, and product differences can shift potassium values. Keep preparation consistent when you compare meals over time.
Data source
Potassium values on this page are based on USDA FoodData Central entries and shown as educational estimates. Real values vary with preparation, brand, and exact portion size.
Disclaimer
Educational nutrition information only. Not medical advice or treatment guidance. If you need personal guidance, especially for kidney-related restrictions, review nutrition decisions with a licensed clinician.
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