Protein in Foods: Search & Calculator
Search for protein content in foods and access our dedicated protein calculators. This hub helps you find protein information for common foods like eggs, chicken, salmon, shrimp, steak, and milk. Use the search to find foods in our database, or browse our available calculators for detailed protein breakdowns including macros, per-serving amounts, and per-100g references. Each calculator provides accurate data from USDA FoodData Central, helping you track your protein intake and plan balanced meals.
- Search foods by name to find protein content
- Access dedicated calculators for popular protein sources
- Get accurate protein amounts per serving and per 100g
- See complete macro breakdowns (protein, carbs, fat, calories)
- Data sourced from USDA FoodData Central
Search for Protein in Foods
Available Protein Calculators
Browse our collection of dedicated protein calculators for popular foods. Each calculator provides detailed protein breakdowns by serving size, including macros and per-100g references.
Protein in Eggs
Calculate protein content with detailed breakdowns
Protein in Chicken
Calculate protein content with detailed breakdowns
Protein in Chicken Breast
Calculate protein content with detailed breakdowns
Protein in Salmon
Calculate protein content with detailed breakdowns
Protein in Shrimp
Calculate protein content with detailed breakdowns
Protein in Steak
Calculate protein content with detailed breakdowns
Protein in Milk
Calculate protein content with detailed breakdowns
Fiber in Blueberries
Calculate protein content with detailed breakdowns