100g of cooked shrimp typically contains approximately 24-26 grams of protein. Shrimp is one of the highest protein, lowest calorie seafood options available.
Protein in Shrimp Calculator
About This Calculator
Calculate how much protein is in shrimp with this free calculator. Shrimp is an excellent low-calorie, high-protein seafood option that's perfect for those looking to increase protein intake without adding many calories. The protein in shrimp is complete and high-quality, containing all essential amino acids. Shrimp can be consumed raw (in sushi) or cooked (boiled, grilled, sautéed), and the protein content remains similar. However, cooking causes some water loss, which concentrates the protein per gram. This protein in shrimp calculator helps you determine exactly how much protein you're getting from your shrimp serving, whether you're tracking macros, planning meals, or ensuring you meet your daily protein goals.
Safety note
Educational estimates from USDA FoodData Central. Values vary by brand, preparation, and portion accuracy. Not medical advice or an allergy guide. Talk to a licensed clinician or registered dietitian for personal nutrition or medical decisions.
Reference values
Static estimates using the default variant (Shrimp, cooked) for a quick orientation.
Per 100 g
- Protein
- 24 g
- Fiber
- 0 g
Typical serving (85 g)
- Protein
- 20.4 g
- Fiber
- 0 g
Calculate
0 g - 500 g
How to Measure Consistently
- Weigh shrimp after cooking for accurate protein tracking, as cooking causes water loss and weight reduction.
- A typical 100g serving of cooked shrimp provides about 24-26g protein with very few calories.
- Use a kitchen scale for precise measurements, as shrimp sizes vary significantly (small, medium, large, jumbo).
- If counting by number, remember that shrimp size matters: jumbo shrimp have more protein per piece than small shrimp.
- For meal prep, cook and weigh all shrimp at once, then portion into containers for consistent protein amounts.
What Changes the Number
- Raw vs cooked: raw shrimp has more water, so cooked shrimp has more protein per gram due to water loss during cooking.
- Shrimp size: larger shrimp (jumbo) have more total protein per piece, but protein per gram is similar across sizes.
- Cooking method: boiling, grilling, or sautéing causes water loss, concentrating protein per gram in cooked shrimp.
- Preparation: breaded or battered shrimp will have different protein percentages due to added ingredients.
- Shell: shrimp with shell has the same protein in the meat, but the shell adds weight without protein.
Frequently Asked Questions
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Health & data disclaimer
- Numbers come from USDA FoodData Central and are rounded; brands, recipes, and preparation can change actual values.
- For education only, not medical advice, diagnosis, allergy screening, or a substitute for professional care.
- If you have medical conditions, take medications, are pregnant, or need guidance for kids, review nutrition decisions with a licensed clinician or registered dietitian.
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