Are cherries high in potassium?
Cherries can contribute useful potassium, but the exact label depends on serving size. Use the table on this page to compare your portion against the 4,700 mg Daily Value.
Potassium in Cherries
Cherries can add useful potassium per cup and fit naturally into snacks, breakfasts, and yogurt bowls.
Quick answer
Cherries contain about 342 mg potassium per 1 cup cherries (154g). That is about 7.3% of Daily Value.
Per serving
342 mg
1 cup cherries (154g)
Per 100g
222 mg
% Daily Value
7.3%
Potassium by serving size
| Serving | Potassium (mg) | %DV |
|---|---|---|
| 1 cup cherries (154g) | 342 mg | 7.3% |
| 1/2 cup cherries (77g) | 171 mg | 3.6% |
| 2 cups cherries (308g) | 684 mg | 14.5% |
Fresh sweet cherries are the cleanest baseline when you want stable potassium numbers.
Compare with related foods
| Food | Serving | Potassium (mg) | %DV |
|---|---|---|---|
| Grapes | 1 cup grapes (151g) | 288 mg | 6.1% |
| Strawberries | 1 cup halves (152g) | 233 mg | 4.9% |
| Orange | 1 medium orange (131g) | 237 mg | 5.0% |
Related potassium links
FAQ
How much potassium is in 1 cup cherries (154g) of cherries?
Use the serving rows above for the exact estimate. Potassium values come from USDA FoodData Central and are shown as milligrams plus percent Daily Value.
How many mg of potassium are in cherries?
There is no single number for every situation. Potassium changes with portion size and preparation style, which is why this page shows per 100g and common serving options.
Does preparation change potassium in cherries?
Yes. Cooking method, water loss, and product differences can shift potassium values. Keep preparation consistent when you compare meals over time.
Data source
Potassium values on this page are based on USDA FoodData Central entries and shown as educational estimates. Real values vary with preparation, brand, and exact portion size.
Disclaimer
Educational nutrition information only. Not medical advice or treatment guidance. If you need personal guidance, especially for kidney-related restrictions, review nutrition decisions with a licensed clinician.
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