Are strawberries high in potassium?
Strawberries can contribute useful potassium, but the exact label depends on serving size. Use the table on this page to compare your portion against the 4,700 mg Daily Value.
Potassium in Strawberries
Strawberries are not the highest-potassium fruit, but they can still support totals when portions are consistent.
Quick answer
Strawberries contain about 233 mg potassium per 1 cup halves (152g). That is about 4.9% of Daily Value.
Per serving
233 mg
1 cup halves (152g)
Per 100g
153 mg
% Daily Value
4.9%
Potassium by serving size
| Serving | Potassium (mg) | %DV |
|---|---|---|
| 1 cup halves (152g) | 233 mg | 4.9% |
| 1/2 cup halves (76g) | 116 mg | 2.5% |
| 2 cups halves (304g) | 465 mg | 9.9% |
They pair well with dairy or oats, which can lift total potassium per meal without large portion changes.
Compare with related foods
Related potassium links
FAQ
How much potassium is in 1 cup halves (152g) of strawberries?
Use the serving rows above for the exact estimate. Potassium values come from USDA FoodData Central and are shown as milligrams plus percent Daily Value.
How many mg of potassium are in strawberries?
There is no single number for every situation. Potassium changes with portion size and preparation style, which is why this page shows per 100g and common serving options.
Does preparation change potassium in strawberries?
Yes. Cooking method, water loss, and product differences can shift potassium values. Keep preparation consistent when you compare meals over time.
Data source
Potassium values on this page are based on USDA FoodData Central entries and shown as educational estimates. Real values vary with preparation, brand, and exact portion size.
Disclaimer
Educational nutrition information only. Not medical advice or treatment guidance. If you need personal guidance, especially for kidney-related restrictions, review nutrition decisions with a licensed clinician.
Track potassium in BeyondCal
Log meals and see your potassium intake pattern with serving-level context.
Download BeyondCal