Is orange juice high in potassium?
Orange Juice can contribute useful potassium, but the exact label depends on serving size. Use the table on this page to compare your portion against the 4,700 mg Daily Value.
Potassium in Orange Juice
Orange juice can raise potassium quickly per glass, especially when you need a convenient liquid option.
Quick answer
Orange Juice contain about 441 mg potassium per 1 cup (248g). That is about 9.4% of Daily Value.
Per serving
441 mg
1 cup (248g)
Per 100g
178 mg
% Daily Value
9.4%
- Orange juice, raw: about 200 mg per 100g.
Potassium by serving size
| Serving | Potassium (mg) | %DV |
|---|---|---|
| 1 cup (248g) | 441 mg | 9.4% |
| 8 fl oz glass (240g) | 427 mg | 9.1% |
| 12 fl oz glass (360g) | 641 mg | 13.6% |
Measure servings by cup size because potassium adds up fast when glasses are larger than expected.
Compare with related foods
| Food | Serving | Potassium (mg) | %DV |
|---|---|---|---|
| Orange | 1 medium orange (131g) | 237 mg | 5.0% |
| Pineapple | 1 cup chunks (165g) | 180 mg | 3.8% |
| Strawberries | 1 cup halves (152g) | 233 mg | 4.9% |
Related potassium links
FAQ
How much potassium is in 1 cup (248g) of orange juice?
Use the serving rows above for the exact estimate. Potassium values come from USDA FoodData Central and are shown as milligrams plus percent Daily Value.
How many mg of potassium are in orange juice?
There is no single number for every situation. Potassium changes with portion size and preparation style, which is why this page shows per 100g and common serving options.
Does preparation change potassium in orange juice?
Yes. Cooking method, water loss, and product differences can shift potassium values. Keep preparation consistent when you compare meals over time.
Data source
Potassium values on this page are based on USDA FoodData Central entries and shown as educational estimates. Real values vary with preparation, brand, and exact portion size.
Disclaimer
Educational nutrition information only. Not medical advice or treatment guidance. If you need personal guidance, especially for kidney-related restrictions, review nutrition decisions with a licensed clinician.
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