Is shrimp high in potassium?
Shrimp can contribute useful potassium, but the exact label depends on serving size. Use the table on this page to compare your portion against the 4,700 mg Daily Value.
Potassium in Shrimp
Shrimp contributes potassium along with lean protein, which can help mixed meals cover several nutrient goals at once.
Quick answer
Shrimp contain about 220 mg potassium per 3 oz cooked shrimp (85g). That is about 4.7% of Daily Value.
Per serving
220 mg
3 oz cooked shrimp (85g)
Per 100g
259 mg
% Daily Value
4.7%
- Shrimp, raw: about 264 mg per 100g.
Potassium by serving size
| Serving | Potassium (mg) | %DV |
|---|---|---|
| 3 oz cooked shrimp (85g) | 220 mg | 4.7% |
| 4 oz cooked shrimp (113g) | 293 mg | 6.2% |
| 6 oz cooked shrimp (170g) | 440 mg | 9.4% |
Cooking method and water content can shift values, so using a consistent preparation gives cleaner tracking.
Compare with related foods
Related potassium links
FAQ
How much potassium is in 3 oz cooked shrimp (85g) of shrimp?
Use the serving rows above for the exact estimate. Potassium values come from USDA FoodData Central and are shown as milligrams plus percent Daily Value.
How many mg of potassium are in shrimp?
There is no single number for every situation. Potassium changes with portion size and preparation style, which is why this page shows per 100g and common serving options.
Does preparation change potassium in shrimp?
Yes. Cooking method, water loss, and product differences can shift potassium values. Keep preparation consistent when you compare meals over time.
Data source
Potassium values on this page are based on USDA FoodData Central entries and shown as educational estimates. Real values vary with preparation, brand, and exact portion size.
Disclaimer
Educational nutrition information only. Not medical advice or treatment guidance. If you need personal guidance, especially for kidney-related restrictions, review nutrition decisions with a licensed clinician.
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