Is pineapple high in potassium?
Pineapple can contribute useful potassium, but the exact label depends on serving size. Use the table on this page to compare your portion against the 4,700 mg Daily Value.
Potassium in Pineapple
Pineapple contributes moderate potassium and is often used in larger mixed bowls where totals can add up quickly.
Quick answer
Pineapple contain about 180 mg potassium per 1 cup chunks (165g). That is about 3.8% of Daily Value.
Per serving
180 mg
1 cup chunks (165g)
Per 100g
109 mg
% Daily Value
3.8%
Potassium by serving size
| Serving | Potassium (mg) | %DV |
|---|---|---|
| 1 cup chunks (165g) | 180 mg | 3.8% |
| 1/2 cup chunks (82g) | 89 mg | 1.9% |
| 2 cups chunks (330g) | 360 mg | 7.7% |
Fresh and canned versions can differ slightly, so use the matching variant when possible.
Compare with related foods
| Food | Serving | Potassium (mg) | %DV |
|---|---|---|---|
| Orange Juice | 1 cup (248g) | 441 mg | 9.4% |
| Strawberries | 1 cup halves (152g) | 233 mg | 4.9% |
| Cherries | 1 cup cherries (154g) | 342 mg | 7.3% |
Related potassium links
FAQ
How much potassium is in 1 cup chunks (165g) of pineapple?
Use the serving rows above for the exact estimate. Potassium values come from USDA FoodData Central and are shown as milligrams plus percent Daily Value.
How many mg of potassium are in pineapple?
There is no single number for every situation. Potassium changes with portion size and preparation style, which is why this page shows per 100g and common serving options.
Does preparation change potassium in pineapple?
Yes. Cooking method, water loss, and product differences can shift potassium values. Keep preparation consistent when you compare meals over time.
Data source
Potassium values on this page are based on USDA FoodData Central entries and shown as educational estimates. Real values vary with preparation, brand, and exact portion size.
Disclaimer
Educational nutrition information only. Not medical advice or treatment guidance. If you need personal guidance, especially for kidney-related restrictions, review nutrition decisions with a licensed clinician.
Track potassium in BeyondCal
Log meals and see your potassium intake pattern with serving-level context.
Download BeyondCal